INVEST IN YOUR HEALTH
Strong AF PERSONAL TRAINing
WHY STRONG AF PERSONAL TRAINING?
First and foremost we care about getting our clients results. We do this by customizing every workout for each and every client. Secondly, we want our members to workout in a safe, clean, and empowering environment!
Our trainers do a full movement assessment on each and every client before we train them. This allows us to learn what's sore, weak, or tight. We learn what each and every clients goals is, what's worked in the past and what hasn't. We need all this info to ensure we can customize the workouts and get each client the results they deserve!
Lastly, all of our clients have access to our Doctors of Physical Therapy. As we age it's almost inevitable that we will develop some aches and pains that will require the assistance of a medical professional. Our PT's help clients to
LET’S GO
GET IN SHAPE
REAL WORK. REAL RESULTS.
CERTIFIED Personal TRAINErs
All our personal trainers have a degree in exercise science and multiple Personal Training certifications. All of our trainers are also Functional Aging Specialists, and Clinical Performance Coaches. In addition to all the education we only hire trainers with a high emotional intelligence that can connect with each and every client and help them to get to a healthier place!
NUTRITION Coaching
Nutrition is so important for anyone wanting to get to a healthier place! That's why we created the My Macros nutrition coaching program to help guide each and every one of our clients past any nutrition challenge they may be dealing with. Each of our locations has a dedicated nutrition coach!
PHYSICAL THERAPY
We are so blessed to have Doctors of Physical Therapy on staff Monday - Friday. They work with both our training clients and anyone suffering for a sore, weak, or tight area of their body. Physical Therapy isn't just for post surgical injuries. They can help with any ache or pain that is holding you back from reaching your health and fitness goals!
OFFERS
Free Consultation with Personal Trainer or Physical Therapist
Free Nutrition Consultation
2 Week Paid Personal Training Trial
6 Week Paid Personal Training Trial
NO PAIN, NO GAIN
REAL WORK.
REAL RESULTS.
WHY TRAINING
3 Keys to success
The 3 Keys to Success are Fitness, Nutrition, and Accountability
Fitness
Our Personal Trainers and Physical Therapists will help to build custom workouts for each and every training session to ensure you're one step closer to reaching your goal!
Nutrition
Our program called My Macros helps our clients to lose an average of 1 pound per week consistently.
Accountability
We scan all of our clients every 6 weeks on our body composition scanner to track your results!
PRICING options
A lot of gyms/personal training centers try to hide their high prices. Our clients like transparency and fair prices!
1 on 1 Personal training
$451/2hr
Custom workout each training session
Body composition scans to track results every 30 days
Accountability
Small group training
$301/2hr
Custom workout each training session
Body composition scans to track results every 30 days
Accountability
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access to gym
$25Bi-weekly
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meet the owners
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Contact Us