INVEST IN YOUR HEALTH

Strong AF PERSONAL TRAINing

WHY STRONG AF PERSONAL TRAINING?

First and foremost we care about getting our clients results. We do this by customizing every workout for each and every client. Secondly, we want our members to workout in a safe, clean, and empowering environment!

Our trainers do a full movement assessment on each and every client before we train them. This allows us to learn what's sore, weak, or tight. We learn what each and every clients goals is, what's worked in the past and what hasn't. We need all this info to ensure we can customize the workouts and get each client the results they deserve!

Lastly, all of our clients have access to our Doctors of Physical Therapy. As we age it's almost inevitable that we will develop some aches and pains that will require the assistance of a medical professional. Our PT's help clients to

LET’S GO

GET IN SHAPE

REAL WORK. REAL RESULTS.

CERTIFIED Personal TRAINErs

All our personal trainers have a degree in exercise science and multiple Personal Training certifications. All of our trainers are also Functional Aging Specialists, and Clinical Performance Coaches. In addition to all the education we only hire trainers with a high emotional intelligence that can connect with each and every client and help them to get to a healthier place!

NUTRITION Coaching

Nutrition is so important for anyone wanting to get to a healthier place! That's why we created the My Macros nutrition coaching program to help guide each and every one of our clients past any nutrition challenge they may be dealing with. Each of our locations has a dedicated nutrition coach!

PHYSICAL THERAPY

We are so blessed to have Doctors of Physical Therapy on staff Monday - Friday. They work with both our training clients and anyone suffering for a sore, weak, or tight area of their body. Physical Therapy isn't just for post surgical injuries. They can help with any ache or pain that is holding you back from reaching your health and fitness goals!

OFFERS

Free Consultation with Personal Trainer or Physical Therapist

Free Nutrition Consultation

2 Week Paid Personal Training Trial

6 Week Paid Personal Training Trial

NO PAIN, NO GAIN

REAL WORK.

REAL RESULTS.

WHY TRAINING

3 Keys to success

The 3 Keys to Success are Fitness, Nutrition, and Accountability

Fitness

Our Personal Trainers and Physical Therapists will help to build custom workouts for each and every training session to ensure you're one step closer to reaching your goal!